
Vegetable is good for the health so we prepare it everyday in our meals. There are various ways to cook these vegetables and one of them is a mixture of different kinds of vegetables which is called “chopsuey”. To prepare, we should have Chinese pechay, carrots, cauliflower, broccoli, young corn, and red bell pepper. Slice and wash all the vegetables. Cut into cubes the chicken meat and shell the shrimps. Sautee the garlic, onions, chicken meat and shrimps. Then add the vegetables with little water. Cook for a short time and add little salt to taste. The vegetables must be half cooked to preserve the nutrients.